Everything You Need to Know About Club Soda Calories


Club soda is a great alternative to traditional sugary drinks, but do you know how many calories it contains? Many people assume that club soda is calorie-free and therefore healthier than other beverages. However, this isn’t necessarily true. In this article, we’ll explore the calories found in club soda and discuss the potential health benefits of drinking it.

What is Club Soda?

Club soda is a popular carbonated beverage made by adding carbon dioxide to plain water. It usually contains added salt, which can give it a slightly salty taste. While club soda does not contain any calories or sugar, it may contain small amounts of sodium and other minerals depending on the brand. Club soda is often used as an alternative to regular soda or other sugary drinks and is commonly served with mixed drinks.

Importance of monitoring calorie intake

It is important to monitor your calorie intake to ensure that you are getting all the nutrition you need while keeping within a healthy weight range. Consuming too many calories can lead to weight gain and health issues such as diabetes, high blood pressure, and heart disease. For this reason, it is important to be aware of how many calories are in the foods and drinks that we consume.

Nutritional Facts of Club Soda

Calorie count per serving size

The calorie count for club soda varies depending on the brand. Most brands of club soda contain 0 calories per serving size, although some may contain a few calories due to sodium or other minerals. For example, Schweppes Club Soda contains 5 calories per serving, while Canada Dry Club Soda contains 0 calories per serving. Thus, it is important to check the nutrition facts label before consuming any brand of club soda.

Listing of ingredients

Most brands of club soda are made with simple, natural ingredients. Common ingredients include carbon dioxide, sodium bicarbonate, potassium bicarbonate, and Potassium sulfate. Some brands may also add other minerals such as magnesium, calcium, or potassium chloride for additional flavor. Additionally, some brands may also add sweeteners such as sucralose or acesulfame potassium.

Nutritional benefits

Though club soda contains a low amount of calories, it can still provide some nutritional benefits. For instance, the carbon dioxide in club soda releases carbonic acid which can help to reduce stomach acidity and aid digestion. Additionally, club soda may also contain small amounts of minerals such as sodium, potassium and magnesium. These minerals are essential for proper muscle and nerve function and can help to replenish electrolytes lost during exercise.

Comparison with other soft drinks

Comparison with regular soda

In comparison to regular soda, club soda contains significantly fewer calories. While regular soda is typically loaded with sugar and can contain up to 150 calories per serving, club soda typically contains 0 calories per serving. Additionally, regular soda may contain additives such as artificial colors and flavors while club soda is made with natural ingredients. For these reasons, club soda is often seen as a healthier alternative to regular soda.

Comparison with other carbonated beverages

Club soda is often compared to other popular carbonated drinks such as tonic water and seltzer. Tonic water typically contains 83 calories per serving due to the added sugar, while seltzer contains 0 calories. Club soda also contains 0 calories per serving, making it a healthier alternative to both of these drinks. Additionally, club soda is often used as an alternative to alcoholic beverages and can provide a refreshing flavor without the added calories.

Health Implications of Too Much Club Soda

Possible health risks associated with excessive consumption

Consuming too much club soda can have some health risks. While the beverage does not contain any calories, it may contain sodium and other minerals such as potassium or magnesium which may be harmful in large amounts. Excessive consumption of club soda can lead to an imbalance of electrolytes in the body which can cause symptoms such as fatigue, muscle cramps, and even heart palpitations. Additionally, consuming too much club soda can also lead to dehydration due to the diuretic effect of carbonated beverages.

Recommended daily intake

Though club soda can provide some nutritional benefits and is seen as a healthier alternative to regular soda, it is still important to limit your intake. The American Heart Association recommends no more than 450 milligrams (mg) of sodium per day for most adults. Since club soda typically contains low amounts of sodium, it is generally safe to drink in moderation. However, it is important to check the nutrition facts label before consuming any brand of club soda.


In summary, club soda is a popular carbonated beverage that contains no calories and can provide some nutritional benefits. In comparison to regular soda, club soda is much lower in calories and contains no artificial additives or sweeteners. Additionally, club soda can often be used as an alternative to alcoholic beverages and other carbonated drinks such as tonic water or seltzer. However, it is important to limit your intake of club soda as excessive consumption can lead to an imbalance of electrolytes in the body and may even cause dehydration.


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