Ann Wigmore: The Wheatgrass Queen’s Wacky World


Are you tired of reading about the same old health gurus, touting their trendy diets and fitness fads? Well, buckle up because we’re about to introduce you to someone who’s been ahead of the game since before avocado toast was even a thing. Meet Ann Wigmore, the original queen of wheatgrass and sprouts. This woman was blending up green smoothies before it was cool, and we’re here to spill the (non-dairy) tea on her life and legacy. So sit back, grab a handful of alfalfa, and get ready to learn about the original plant-based powerhouse.

Table of Contents

Who Was Ann Wigmore? The Wheatgrass Queen and Her Legacy

Ann Wigmore was a pioneer in the world of health and wellness, with a passion for natural healing that led her to become known as the “Wheatgrass Queen.” Born in Lithuania in 1909, Wigmore immigrated to the United States as a young girl and eventually found her calling in the world of holistic health. She believed that a diet rich in raw foods, particularly wheatgrass, could cure a multitude of ailments and she set out to spread the word.

Wigmore’s devotion to wheatgrass was so intense that she even grew it in her own apartment and began juicing it for her own consumption. She claimed that wheatgrass had the power to detoxify the body, boost the immune system, and even reverse the aging process. Her enthusiasm for the green superfood soon caught on, and she began teaching others about its benefits. Wigmore went on to found the Hippocrates Health Institute, where she continued to promote the healing powers of wheatgrass and other raw foods.

Fun Facts About Ann Wigmore
– She once stated that a daily shot of wheatgrass was the equivalent of eating 2.5 pounds of vegetables.
– Her followers included celebrities like Donatella Versace and Coretta Scott King.
– Wigmore authored several books, with titles like “The Wheatgrass Book” and “The Hippocrates Diet.”

Though she passed away in 1994, Ann Wigmore’s legacy lives on through the ongoing popularity of wheatgrass and the continued success of the Hippocrates Health Institute. It’s safe to say that without her, the world might never have experienced the wonders of that little green shot.

Sprouting Success: How Ann Wigmore’s Diet Revolutionized Health Food

When it comes to health food, one name stands out above the rest: Ann Wigmore. This trailblazer in the world of nutrition wasn’t just sprouting seeds, she was sprouting a revolution. Her diet, based on the power of raw and living foods, has become the foundation for many health-conscious individuals seeking to improve their well-being.

Now, you might be thinking, “What’s so revolutionary about munching on a few sprouts?” Well, let me tell you, Ann’s approach was more than just a handful of greens. She promoted the idea that food could be our medicine, and that by consuming a diet rich in enzymes, vitamins, and minerals from raw foods, we could literally eat our way to good health.

Here’s a little taste of what Wigmore’s diet looked like:

  • Wheatgrass Juice: The liquid gold of the health food world. Ann was a huge advocate for this chlorophyll-rich elixir, claiming it could detoxify the body and boost energy levels.
  • Rejuvelac: A fermented drink made from sprouted grains, which Ann believed could improve digestion and restore healthy gut flora.
  • Energy Soup: A concoction of sprouts, greens, and seaweed blended together to create a nutrient-dense meal. Think of it as a salad on steroids.

But don’t just take my word for it, get a load of this table showcasing some of Ann’s top superfoods:

Superfood Benefits
Wheatgrass Detoxifies, aids digestion, boosts immunity
Sunflower Sprouts Richest source of protein among sprouts, high in vitamin E
Buckwheat Lettuce Improves circulation, strengthens capillaries

So the next time you find yourself reaching for that kale smoothie or chia seed pudding, remember to tip your hat to Ann Wigmore, the woman who made health food hip long before it was trendy. Cheers to sprouting success!

The Wigmore Way: How to Incorporate Her Raw Living Foods Philosophy Into Your Life

Ann Wigmore was a pioneer in the raw food movement, with her philosophy centered around the idea that raw, living foods are the key to optimal health and well-being. So, how can we take a leaf out of her (recipe) book and incorporate her teachings into our own lives? Here are a few Wigmore-approved tips to get you started:

  • Green Smoothies: Start your day with a nutrient-packed green smoothie. Ann was a huge advocate for blending up leafy greens with some fruit for a quick and easy breakfast that’s sure to give you an energy boost. Just remember, the greener the better!
  • Sprouting: According to Ann, sprouts are little powerhouses of nutrition, and growing your own is as easy as 1-2-3. Soak, rinse, and watch them grow! Add them to salads, sandwiches, or just snack on them as is.
  • Wheatgrass: This one might be a bit of an acquired taste, but Ann swore by the benefits of wheatgrass. Whether you’re juicing it or taking it as a shot, just think of it as a ‘health elixir’ that packs a punch.

And if you’re still not convinced, here’s a fun little table of Wigmore wisdom to break down the basics:

Wigmore Must-Dos Benefits
Chew your juice, drink your food Improves digestion and absorption of nutrients
Listen to your body Becomes easier to identify food intolerances and allergies
Food combining Reduces bloating and digestive distress

So, whether you’re a seasoned raw foodie or just dipping your toes into the world of living foods, remember – adopting The Wigmore Way doesn’t have to be all or nothing. Start small, listen to your body, and who knows, you might just find yourself sprouting with excitement over your next green smoothie!

Ann Wigmore’s Weird and Wonderful Health Elixirs You Need to Try Today

When it comes to health, Ann Wigmore was a pioneer. She believed that food could be both medicine and a delicious treat! Known for her quirky approach to health and nutrition, Ann created some out-of-this-world elixirs that will make you feel like a million bucks. So buckle up and get ready to give your taste buds a wild ride!

First up on the list is the Energy Soup. It’s a green concoction made with sprouted grains, vegetables, and seaweed. It might sound like something out of a sci-fi movie, but trust us, it’s jam-packed with nutrients and will leave you feeling like you’ve been hit with a lightning bolt of energy. Another must-try is the Rejuvelac. A fermented drink made from sprouted grains, it’s full of probiotics and enzymes that will make your gut happier than a clam at high tide.

  • Energy Soup: Sprouted grains, vegetables, seaweed
  • Rejuvelac: Fermented drink from sprouted grains

Don’t forget to give Ann’s Wheatgrass Juice a shot. Literally, take a shot of this intensely healthy juice. It’s like mowing your lawn and then drinking it, but packed with vitamins, minerals, and chlorophyll. And last but not least, the Living Broth. Imagine a warm hug from mother nature in a cup, this broth is made with various sprouts and is a soothing elixir for the soul.

Elixir Main Ingredients Benefits
Energy Soup Sprouted grains, veggies, seaweed Boosts energy levels
Rejuvelac Fermented sprouted grains Improves gut health
Wheatgrass Juice Wheatgrass Detoxifies the body
Living Broth Various sprouts Soothes the soul

If you’re feeling adventurous and ready to transform your health in the weirdest and most wonderful way, give these elixirs a try. Your body (and your taste buds) might just thank you for it!


Q: Who is Ann Wigmore and why should I care?
A: Ah, Ann Wigmore, the queen of all things wheatgrass and sprouts. She’s the OG health guru who paved the way for all the kale smoothie-drinking, yoga-posing, green juice-swilling wellness warriors of today. Bow down, people!

Q: What’s the deal with Ann Wigmore’s diet?
A: Oh, honey, it’s all about the raw and living foods for this gal. We’re talking wheatgrass shots, sprouted grains, and all the veggies you can shake a stick at. Basically, if it’s green, it’s on the menu.

Q: Is Ann Wigmore the reason we have to suffer through wheatgrass shots at trendy juice bars?
A: You better believe it! She’s the original wheatgrass warrior, spreading the good word about the benefits of this chlorophyll-packed superfood. You can thank her for the green mustache you’ll be rocking after downing a shot.

Q: Can I actually live off of wheatgrass and sprouts?
A: Well, technically, yes. But let’s be real – you’ll probably miss pizza way too much to stick to this diet 24/7. But hey, adding more greens to your life certainly can’t hurt, right?

Q: What’s the legacy of Ann Wigmore?
A: She’s the OG wellness influencer who paved the way for our modern-day obsession with all things green and healthy. Her legacy lives on in every kale salad we begrudgingly munch on and every yoga class we struggle through. Thanks, Ann!

Key Takeaways

Well, folks, I hope you’ve enjoyed our exploration of the fabulous Ann Wigmore and her incredible contributions to the world of health and wellness. From sprouting seeds in her kitchen to founding the Hippocrates Health Institute, this woman was a true trailblazer in the field of natural healing. So, next time you’re feeling a little under the weather, maybe give her famous wheatgrass juice a try or whip up a batch of her delicious raw vegan recipes. And who knows, you might just find yourself feeling sprout-tacular in no time! Stay green, stay healthy, and remember to always give your body the love and nourishment it deserves. Until next time, salad on, my friends!

Share post:



More like this

Discover High Dopamine Hobbies: Boost Your Mood!

Looking for a new hobby? Consider those that boost your dopamine levels! Activities like exercise, music, and creative pursuits can all help increase this feel-good neurotransmitter.

The Ultimate Guide to Basking Shark Predators

The basking shark, despite its enormous size, is not without predators. Large predatory fish and marine mammals such as orcas and great white sharks may occasionally target basking sharks for food.

Discovering What Excites Individuals with ADHD

People with ADHD often find excitement in new challenges, creative pursuits, and high-energy activities. They thrive on constant stimulation and are drawn to the thrill of new experiences.

Calming ADHD: Effective Strategies

For individuals with ADHD, finding ways to calm down is essential. From engaging in physical activities like yoga or swimming to practicing mindfulness and deep breathing, there are various methods to help soothe an ADHD person's mind and body.
Available for Amazon Prime